With all the physical exploits by the many athletes and sportspeople in the recent Olympic Games and not least the Paralympics you may be excused for feeling a little winded by all the effort and sheer hard graft they have put into their training.

But of course it hasn’t happened overnight as the saying  goes, a daily regimen of training has been the lot of these magnificent participants, and hopefully for all of them just being able to take part, winners or not,  will remain a joyous highlight of their lives.

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