Are You Exercising Enough?

The opening ceremony of the 2004 Summer Paraly...

With all the physical exploits by the many athletes and sportspeople in the recent Olympic Games and not least the Paralympics you may be excused for feeling a little winded by all the effort and sheer hard graft they have put into their training.

But of course it hasn’t happened overnight as the saying  goes, a daily regimen of training has been the lot of these magnificent participants, and hopefully for all of them just being able to take part, winners or not,  will remain a joyous highlight of their lives.

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